Item Code: 74422

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to self-care is the understanding that taking care of yourself is not actually selfish and offers essential ways to stress-proof your body and mind. Published with a new cover, this book offers 30 self-care practices for the reader, with topics including Rest and relaxation, Energy boosters, Mind management, and Emotional first aid.

• Author: Reading, Suzy
• Publisher: Octopus Publishing Group
• Format: Hardback
• Publication Date: 01/10/2024
• ISBN: 9781841815787
• B-Code: B074544
• Illustrated: Colour images 
• Pages: 96
• Dimensions: 153x108mm