Item Code: 74421

What if all it took to improve each day was 5 minutes? This pocket-sized comfort book aims to transform your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it contains self-kindness tips, quotations, reminders and routines to lead you towards a happier frame of mind.

• Author: My Self Love Supply
• Publisher: Penguin Books Ltd
• Format: Hardback
• Publication Date: 18/08/2022
• ISBN: 9781529149630
• B-Code: B063819
• Pages: 128
• Dimentions: 161x113mm